Ready to start therapy? Our Find a Therapist resource may help. If you’re worried about stress side effects, you’re experiencing physical symptoms from prolonged stress, or you want to better understand your response to stress, consider speaking with a mental health professional. You can learn more about the impact of unhealthy stress levels in Psych Central’s article Can You Die From Stress? When should I talk with a doctor about stress? It’s important to understand your stress level and seek help when you may be physically affected by stress. Everybody has a unique stress tolerance and handles stress differently.
Everyone experiences stress differently, so you may not have each symptom listed. Other signs of stress may include high blood pressure, insomnia, changes in appetite, digestive issues, and more. The physical effects of stress can include a rapid heart rate, focused vision and alertness, tense muscles, and increased lung capacity. You can also visit Psych Central’s anxiety resource hub or read our article What Is Stress? to learn more. If you’re curious about whether you may have an anxiety disorder, consider speaking with a mental health professional. Anxiety is a mental health condition, whereas stress isn’t. Do I have anxiety, or am I just stressed?Īnxiety and stress may share similar symptoms, but they’re two different experiences. In the meantime, quizzes like this one may give you a general idea of how stressed you might be. The most effective option is to consult a healthcare or mental health professional for a health screening and professional medical advice. You can test your stress level in many ways. This post is just for educational purposes.Frequently asked questions How can I test my stress level? I don’t take any responsibility and it’s all up to you how you use these IP Stressers. Please note that this list has been completed just for those who use the IP Stressers legally.
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